You Put The Load Right On Me

Still catching up from the blogging desert of recent weeks, and as you will notice, am doing so thematically rather than in any sort of temporal way.

So today it's about all things health and wellbeing.

Earlier this year I was investigating the 5:2 diet. It seemed OK to start with but played merry hell with my energy levels. I simply couldn't exercise on 600 calories - in fact it made sleep difficult. Plus I more than compensated on the other days. Now, the diet does proclaim some benefits other than pure weight loss, in terms of levels of certain enzymes in the body etc. But as I didn't have the kit to check any of those, I can't comment. I just got to the point that it got in the way of life and made me unhappy. And so it was never going to work for me*.

But I then did find that towards Easter, my weight was creeping up again. In fact by Easter or a little after it had crept up by half a stone compared to where it had been at Christmas. This is a sort of elephant-y creep - not overly subtle. I was still going to the gym, and the cause was simple. Eating too much. Both at meals and as snacks. Mid-afternoon chocolate bars were creeping in, and late night biscuits and cheese.

In other words - all the stuff that we know is bad. I wasn't overly happy and I ate. Better than self-medicating with booze or worse, but not great.

Well, I'm pleased to say I have managed to get on top of that again. The extra weight has come off (with a bit more as well). I feel much better, and feel I have found a "diet" - way of eating is a better phrase - which works for me on an ongoing basis. Let me tell you what I've done.

• Regular readers will know I was getting uneasy about eating meat. And so I cut down. Then I stopped meat altogether, but kept in the odd bit of fish. In the last month I have been completely veggie. And I have felt much better. Less bloated, and more energy to exercise. Which has meant more exercise.
• I usually don't eat breakfast. When I do, I then start to feel really hungry again about 11am. If I don't I feel OK until about 12:30. So that is simple.
• I am eating a lot of fruit. And veg but more of that later. Certainly five a day of fruit alone. If I am hungry, I will have fruit.
• Lunch is tending to be salads or similar. If I want something else it will be a wrap, not a sandwich. In part this is because the choice of veggie sandwiches is, basically, cheese.
• Evenings. I am avoiding pre-cooked or convenience stuff. Cooking fresh (perhaps a big pot of something for three days or the freezer). Having had a house for some time with kids who disliked 'bits' in their food meant I got out of the habit of eating what are basically vegetable stews. Loads of veg, plus kidney beans, lentils etc. Or a stir fry.
• Frozen veg is cheap and convenient - you don't have to worry about stuff going off. So I will eat more of this, and less of the big carbs providers - less pasta and rice. (These were I think the things that always did for me - because I ate too much of them.)
• If hungry in the evening, toast with some nice jam, or cereal does fine.
• Oh, and no booze - not that I do anyway, but just remind you of that.

And as the weight has come off, I have both pushed up the gym exercise. More weights (I did very little before) and more cardio. To the point where I am sometimes genuinely exhausted after the gym, rather than just slightly sweaty. And as the weight comes off, the cardio gets easier. So three times a week I'm doing an hour on a bike or bike and run. Next will be some interval training I think.

In addition to this, I am trying to walk a bit more - especially in the nice weather. Just wandering around last Saturday, shopping and enjoying the sun and I walked about four miles. Pretty good, but had I not thought about it, I wouldn't have realised it. Plus walking keeps one a distance from the kitchen...

Which leads me to - measurement. It won't surprise you to know I've got a bit obsessive about this. I'm using MyFitnessPal on PC and IPad to track everything I eat, and all the exercise I do. This is really easy - pretty much everything you do it already has the values for. Plus I use my phone to record walking distances etc for input. Lets me see what has gone well, and badly. And gives me something to be vaguely proud of when I have had a good day.

The next goal is to try and embed all of this - so that it becomes a weigh (geddit?) of life and not just a novelty. If I can get to that point then I feel that I can keep doing this forever. Of course, come the winter weather it always gets harder - suspect soup will be an answer there - and my forthcoming ten days off may test me.

So, it's all good. Except for cigarettes, which I still crave. If I am around smokers, I have to really fight not to give in. The good news in this is that even if I do give in, I then have no desire to have one the next day. Whilst it would be much better to not smoke at all ever, one or two once a month probably won't kill me. Well, it might well, but you know what I mean!


* I know lots of people it has worked for - and am not criticising the diet - just saying that at that time and in that place it wasn't for me.

Somewhere in between

There is going to be a gap in my blog I'm afraid.

"Yes", you point out, "it started a week ago...". Well, so it did, Dear Reader. It's just that (as well as minor details like a gig at the Albert Hall tomorrow) I have something really major that has cropped up and I have to deal with it. And given that I need to work - well I need to keep getting paid, and intend to honour all my commitments to various choirs and causes if at all possible, something has to give.

And that something is the blog.

I very much hope that before the end of the month normal service can be resumed. And what is happening might give me a few new things to talk about - if I can - not sure. But for now I'm going to tie off a few posts from the year where I have left things hanging with some bullets below - and say auf wiedersehen.

1. I'm still not eating meat. Had a bit of fish, especially at the start, but that's reducing now. Don't feel much different physically (but feeling no worse is good) but feel happy that this is right for me now.
2. I blogged earlier on this year about dieting. That did not go well, until the last couple of weeks, which have seen a bit of a change, so I'l have to hold that one for now and see. 
3. Cigarettes. Clearly good to have stopped, but I still want one. If you're offering?
4. So glad to see the UKIP bandwagon has at least stopped speeding up following the by-election result. I do feel sorry for the Libdems, because I don't think they really had a choice about the coalition, but there you go. I'm sure Nick Clegg will relish his peerage in May 2015.
5. Not exactly a Green breakthrough - but not a collapse either. 3 MEPs (up from 2)
6. Three months until Kate Bush (in tribute to whom this post was named)!
7. Before that, Chas 'n' Dave on 21st June! 
8. I have lost count of the times and ways in which music has kept me sane, who I want to be etc. It matters.

One day to go

So, per the header, my year of blogging starts in earnest tomorrow.

In a bit of panic, however, I thought I'd better dust off the old blogging format and get ready / remove the excuses for getting started come January 1st.

I'm still not really sure what I shall be writing about. Music seems certain to be a major part of it (I sing - quite a bit), together with my tendency to get mildly cross about pseudo-science, quackery and other such tripe. And I am sure that examples of poor, if not downright evil, government will be highlighted if there happen to be any *sets four-hourly alarm*.

In my work life I am involved in the legal system and I have very strong views about (the lack of) access to justice and where we have gone badly wrong over the last few years. I'm going to try and steer away from that because it gets pretty heavy, and because for me this isn't about work. But you can be sure something during the year will wind me up enough to get onto the page.

Throw in some diet / health stuff and perhaps something about whatever books I'm reading right now and that's probably a fair starting point.

What there won't be much of: films (don't do much of them), reality TV - in fact, TV generally (others do it well enough and to comment on it I probably have to watch it) and sport - which I do love but can be a bit alienating.

So, here's to it - let's see how far we get!