A blog by Ross of Penge (formerly of Balham)

I blogged pretty extensively during 2014 and early 2015, but got out of the habit. In the time since there has been a huge amount I've sort of wanted to write about (politics, terror etc) but I haven't. I tried several times, but anger and frustration about what was happening prevented me from getting things down in a coherent form. Given I couldn't express what I felt, and it didn't seem like it would make a difference anyway, I let it lie fallow.

It's now early 2017, and I'm back, blogging about my attempt to do the first month of the year without social media. After that, who knows?

And why gateway2thesouth? Named after a famous sketch popularised by Peter Sellers:

"Broad-bosomed, bold, becalmed, benign,
Lies Balham, four-square on the Northern Line."

I lived in Balham for 23 years - longer than I have been anywhere else, and it still feels like one of the places in the world I most belong.
Showing posts with label myfitnesspal. Show all posts
Showing posts with label myfitnesspal. Show all posts

Tuesday, 29 July 2014

Depending on Your Appetite

One of the consequences of my recent move has been a need to sort out my music collection – with the aim of being able to move away from physical CDs and to an electronic solution. Not because it's better – it really isn't – but simply for convenience and to save space.

Having successfully sync’d everything I have bought from Amazon and iTunes I set myself the task of uploading 10 CDs a day until I had finished the balance, and at the weekend I completed it.

One of the joys of this of course is that you get reminded of CDs that you hadn't played for ages, which has led to me revisiting Prefab Sprout in a big way over the last week. A band I had a lot of time for in the 90’s – at least musically (I still think that the lyrics can fall just the wrong side of clever-clever). And it’s still good – they have now been uploaded to the MP3 player as well. What is interesting is that my ranking of the albums has certainly changed over the years – and that Steve McQueen is now unquestionably my favourite. Great songs but a simpler set of production values that Jordan or Langley Park – which I now see as a bit overblown. (Swoon, the first album is simpler still, but for me the songs just aren't as good.)

And so, it was with my quest for simplicity in mind that I went for the first time to Balham Ukulele Society’s fortnightly Jam session on Sunday*. I’d never played a uke before – well maybe I’d strummed one once or twice – so getting thrown straight in with no concessions to beginners was a steep learning curve. I think I did OK though – enough of the hand shapes are familiar from the guitar that I could have a decent go anyway. And thank you to Rachel who leant me a uke to practice on between now and the next time.

Of course, the different tuning makes for some oddities for anyone thinking in guitar language. Not least that the E chord seems to be incredibly difficult. But most uke songs seem to be in G, so that’s OK. Until you come to sing them. Still, it’s another thing to keep my diary ridiculously full.

Other news, my beloved 5 year old iPhone 3GS finally bit the dust. Well, got to the point that I could only get a signal standing next to a phone tower anyway, which kind of renders the phrase “mobile phone” questionable. I have a new one and am still at the stage that I am amazed that I don’t have to charge it for three days at a time.

It has a ‘walking’ app on it. I should backtrack a bit here. In order to try and lose some weight I started using a free website thing called ‘My Fitness Pal’. It’s a diary really. You plug in goals, and the exercise you do and the food you eat (it has a huge database of these which makes that quite easy). And this is quite motivational – even though no-one else can see it - the thought of typing in “three bags of crisps and 17 bourbon biscuits” in the “Dinner” field is a deterrent. And I can use it on phone and I-Pad as well as PC. Anyway – it links to all sorts of applications, so on both Saturday and Sunday I used the pedometer thing and was pleasantly surprised how easy it is to burn calories without it seeming like it, simply by walking around. So that’s added to the routine now too.

Generally my fitness regime is going pretty well. I started it, in theory, around the middle of May, though in practice didn't get going until June. But in the eight weeks since I've eaten well, and exercised at least four times a week. I've lost a bit of weight and feel a lot happier with that sort of thing as a result. Of course, the progress will slow down now – the first few pounds are the easiest. But a huge benefit of living alone is that I can avoid treats and snacks very easily – by not buying them. So I am optimistic that the five weeks from now till end August will bring further progress.

Well, that’s enough – the train is pulling in and I’ll post this later. Off to rehearse for a wedding this evening – where we are singing on Friday. I don’t think they need ukuleles but I will ask.
___
As I come to post this, I thought I would share this from John Oliver – the UK satirist/ comedian who seems to be taking America by storm. When there is so much crap going on in the world, this made me smile - #gogetthosegeckos.


* of course, this isn't the reason at all – someone invited me, but it’s a nice narrative link!

Friday, 18 July 2014

You Put The Load Right On Me

Still catching up from the blogging desert of recent weeks, and as you will notice, am doing so thematically rather than in any sort of temporal way.

So today it's about all things health and wellbeing.

Earlier this year I was investigating the 5:2 diet. It seemed OK to start with but played merry hell with my energy levels. I simply couldn't exercise on 600 calories - in fact it made sleep difficult. Plus I more than compensated on the other days. Now, the diet does proclaim some benefits other than pure weight loss, in terms of levels of certain enzymes in the body etc. But as I didn't have the kit to check any of those, I can't comment. I just got to the point that it got in the way of life and made me unhappy. And so it was never going to work for me*.

But I then did find that towards Easter, my weight was creeping up again. In fact by Easter or a little after it had crept up by half a stone compared to where it had been at Christmas. This is a sort of elephant-y creep - not overly subtle. I was still going to the gym, and the cause was simple. Eating too much. Both at meals and as snacks. Mid-afternoon chocolate bars were creeping in, and late night biscuits and cheese.

In other words - all the stuff that we know is bad. I wasn't overly happy and I ate. Better than self-medicating with booze or worse, but not great.

Well, I'm pleased to say I have managed to get on top of that again. The extra weight has come off (with a bit more as well). I feel much better, and feel I have found a "diet" - way of eating is a better phrase - which works for me on an ongoing basis. Let me tell you what I've done.

  • Regular readers will know I was getting uneasy about eating meat. And so I cut down. Then I stopped meat altogether, but kept in the odd bit of fish. In the last month I have been completely veggie. And I have felt much better. Less bloated, and more energy to exercise. Which has meant more exercise.
  • I usually don't eat breakfast. When I do, I then start to feel really hungry again about 11am. If I don't I feel OK until about 12:30. So that is simple.
  • I am eating a lot of fruit. And veg but more of that later. Certainly five a day of fruit alone. If I am hungry, I will have fruit.
  • Lunch is tending to be salads or similar. If I want something else it will be a wrap, not a sandwich. In part this is because the choice of veggie sandwiches is, basically, cheese.
  • Evenings. I am avoiding pre-cooked or convenience stuff. Cooking fresh (perhaps a big pot of something for three days or the freezer). Having had a house for some time with kids who disliked 'bits' in their food meant I got out of the habit of eating what are basically vegetable stews. Loads of veg, plus kidney beans, lentils etc. Or a stir fry.
  • Frozen veg is cheap and convenient - you don't have to worry about stuff going off. So I will eat more of this, and less of the big carbs providers - less pasta and rice. (These were I think the things that always did for me - because I ate too much of them.)
  • If hungry in the evening, toast with some nice jam, or cereal does fine.
  • Oh, and no booze - not that I do anyway, but just remind you of that.

And as the weight has come off, I have both pushed up the gym exercise. More weights (I did very little before) and more cardio. To the point where I am sometimes genuinely exhausted after the gym, rather than just slightly sweaty. And as the weight comes off, the cardio gets easier. So three times a week I'm doing an hour on a bike or bike and run. Next will be some interval training I think.

In addition to this, I am trying to walk a bit more - especially in the nice weather. Just wandering around last Saturday, shopping and enjoying the sun and I walked about four miles. Pretty good, but had I not thought about it, I wouldn't have realised it. Plus walking keeps one a distance from the kitchen...

Which leads me to - measurement. It won't surprise you to know I've got a bit obsessive about this. I'm using MyFitnessPal on PC and IPad to track everything I eat, and all the exercise I do. This is really easy - pretty much everything you do it already has the values for. Plus I use my phone to record walking distances etc for input. Lets me see what has gone well, and badly. And gives me something to be vaguely proud of when I have had a good day.

The next goal is to try and embed all of this - so that it becomes a weigh (geddit?) of life and not just a novelty. If I can get to that point then I feel that I can keep doing this forever. Of course, come the winter weather it always gets harder - suspect soup will be an answer there - and my forthcoming ten days off may test me.

So, it's all good. Except for cigarettes, which I still crave. If I am around smokers, I have to really fight not to give in. The good news in this is that even if I do give in, I then have no desire to have one the next day. Whilst it would be much better to not smoke at all ever, one or two once a month probably won't kill me. Well, it might well, but you know what I mean!


* I know lots of people it has worked for - and am not criticising the diet - just saying that at that time and in that place it wasn't for me.